Pain Relief & Wellness Care: (614) 890-1400

Westerville, OH ChiropractorOur Westerville, OH wellness office combines chiropractic with simple procedures and objective nutritional analysis based on your blood.
58 Westerview Drive | Westerville, OH 43081

Hudson Spinal Health & Wellness

Serving Columbus, OH with today's chiropractic & nutrition.

 

Upcoming Events

Office Hours

M | W | F
8:30am-11:30am
2:00pm-6:00pm
Tuesday
9:00am-11:30am
3:00pm-6:00pm
Thursday
OFFICE CLOSED

Garlic Greens | Print |  E-mail

Ingredients:
1 ½ lbs autumn hearty greens, well washed, stems removed, and sliced into 3-inch strips
3 T. extra-virgin olive oil
8 cloves garlic, sliced paper-thin
1 lb spinach
1/4 to 1/2 t. red pepper flakes

Instructions:
Bring a large pot of salted water to a boil. Drop hearty greens into water and blanch for 4 minutes. Immediately plunge blanched greens into a bowl of ice-cold water to stop the cooking. Drain, squeeze dry, and set aside.

Heat oil and garlic in a large skillet over medium-low heat. Cook until the garlic is golden around the edges, 8 to 10 minutes. With a slotted spoon, remove garlic from skillet; set aside.

Raise heat to high. Add hearty greens and cook for an additional 5 minutes. Add spinach; season with salt and red pepper flakes to taste. Cook until spinach wilts, stirring frequently (about a minute). Return garlic to pan and stir. The greens can be served immediately or at room temperature.


Add this page to your favorite Social Bookmarking websites
Del.icio.us! Google! Facebook! StumbleUpon! MySpace! Yahoo! Ma.gnolia! Squidoo! Ask! Twitter! LinkedIn!
 

Find Us On:

Search Nutrition & Chiropractic Articles